Workplace "Old Cattle" Need To Be On Guard Against Sub-Health.

"Old ox" is always equal to painstaking and diligent drawing: it eats grass and produces milk. Hard A lifetime.

The "old ox" who has worked hard for many years is the backbone of social development. They are standing or not at the age of up and down, before the leaders of important positions are constantly putting pressure on them, and then a vigorous young generation is catching up. In addition to the pressure on the job, they also shoulder multiple life burdens. Their children go to school, support their parents, and have problems with their husbands and wives. All kinds of work and life factors are forcing them to shoulder heavy responsibilities, and their health will light up any time.

According to the latest data from the National Institute of occupational safety and health, work, interpersonal relationships and other important life responsibilities are the most common sources of stress. It will damage the health of 7 systems, including endocrine, gastrointestinal, cardiovascular and reproductive systems. This leads to increased blood pressure, inducing cardiovascular disease, tension headache, migraine and insomnia, impeding the absorption of nutrients, causing constipation, reducing sexual desire and influencing sexual ability.

Hong Zhaoguang, a health expert, once said, "I have a wound on my body. freezing The wound will heal soon. The good body itself has great ability of self repair. As long as you keep your health well, the disease will not disturb you. "Workplace cattle" should always pay attention to their mental health, and actively carry out a full range of daily adjustment.

First of all, we must recognize the pressure and intervene in various ways. For example, you can wash a hot bath and steamed a sauna. Hot water bath not only brings solitude, but also relaxes strained muscles, improves serotonin and endorphin levels, and helps reduce the level of stress hormones.

For those who are under stress or poor sleep quality, foods rich in gluten can be added to their daily diet, such as golden dragon fish, vetor rice oil and so on. As a natural antioxidant, gamma gluten is naturally found in rice oil. It helps regulate autonomic nerves, calm and sleep, and effectively relieve fatigue. At the same time, rice oil is also rich in phytosterols and natural vitamin E. It can fight against fatigue, anti-oxidation and anti-aging through three aspects, including daily diet, anti fatigue, anti-oxidation and anti-aging. It is very suitable for the needs of "old scalpers" who are troubled by sub-health and pursue high quality life.

Exercise, whether it is strenuous exercise or a 10 minute walk, is the release of pressure energy. Good method 。 Aerobic exercise 20 minutes 3 times a week can increase the level of endorphins and help improve mood.